Learning that you are pregnant is an exciting time for a mother to be whether it is the first child or one of several. You begin to think of all the changes that are going to take place in your health and your life. You immediately hear good and bad pregnancy stories from good wishers and receive plenty of advice on what to do to ensure a healthy baby.
A woman must dismiss all of the old wife’s tales and advice that may not be suitable for you. When you first find out that you are pregnant you should immediately choose an Obstetrician, and make an appointment for a visit.
Seeing the doctor is the first step
The doctor will tell you everything you will need to know to stay healthy during pregnancy and deliver a healthy baby. The most important thing that will be stressed is to eat healthily and take vitamin supplements that will help you nourish the baby from the beginning. The doctor will also help you make choices that will ensure a healthy lifestyle and will answer any question you may have.
The doctor will help take the fear out of labor and delivery and teach you about any warning signs to look out for. Women have to seek the expert advice of professionals such as Dr Rahul Sen obstetrics to help them through this joyous time.
Eat Healthy and stay active
After seeing and receiving instructions from the doctor, the mother to be must plan activities that will help keep her active like an exercise regimen. Usually, during the first few months, most women can continue with their normal daily activities as long as they are comfortable. Many women who are employed work up until their last week of pregnancy, but again, comfort and good health will help make that decision.
Other important things to do along with eating healthy, and exercising, are drinking plenty of water and getting plenty of rest. If you are one who takes prescription medications or over the counter medicine, inform your doctor of this during the first visit. The doctor will let you know which of the medicines are safe to take. Do not leave out anything including a headache pill.
Protect yourself, protect your baby
New mothers to be must be made aware that everything the mother does can affect the baby. Changing bad habits must take place. This includes drinking alcohol and smoking, both of which can cause serious complications for the unborn child. If help is needed to accomplish this, solicit the help of family and friends by asking that they refrain from these things while in your presence.
This is for the sake of the baby, and your health. Protect yourself and your baby from any type of abuse. this could be physical, mental, or emotional abuse. The mental and emotional state of a mother to be is just as important as her physical health.
Now it is time to choose a pediatrician for the baby before he or she is born. Immediately after birth, the baby’s doctor is there to examine them, so this choice needs to be made before it is time. Throughout the pregnancy, you will experience many different mood swings which are very natural for mothers to be.
The changes in the body will also have an impact on emotions. When talking to your doctor about these different aspects of pregnancy, it is important to have your partner present so that none of these episodes catches them by surprise. Many men want to go through this experience with their expectant mother to gain insight on and experience the joy, lifestyle and bodily changes of pregnancy.