Care While You Work: 5 Tips To Keep In Mind

Did you know according to a survey conducted, by 2050, most of the world population would suffer from poor eyesight

Today, the majority of the world population still comprises people who are blessed with a 6/6 vision naturally. However, as we speak, more and more people are complaining about eye problems and most of us today need help with this very important part of the human body. By 2050, the number of patients with eye disorders is expected to quadruple.

If you too are struggling with your sight, then we recommend you consult an eye doctor. It is best if you choose trusted names in the business, such as PersonalEyes. To further understand what causes these problems, we have to first understand how the human eye works.

Optical physics says an object becomes visible when the lights from a source hit the lenses of the eye. Following the first encounter with the light, our lenses converge those parallel rays of light on to retina to form the image of the object in this case.

These lenses change their effective focal point, using a property of eyes called accommodation. But imposing constant eye strain can make the muscles of eye stiff, and hence, the quality of the lens to change its shape fades with the passing time. So, the major cause of any eye-related problem is the external strain it incurs. 

Minimize your eye strain by following the steps mentioned below could help:

1. Reduce Glare

A little change in the color of the light surrounding you can prove to be of great benefit for your eyes. Prefer warmer yellow lights, over blue screens. Any digital screen emits blue light. It has been found that blue light possesses the smallest wavelength. It causes more eye strain, and therefore, reducing harmful blue light emissions around yourself would be your choice, if you want to keep your eyes away from troubles.

Moreover, an anti-glare screen over your monitor would help in further reducing the glare. There are glasses available with an anti-reflecting coat over the lenses. They also reduce glare effectively.

2. Computer Ergonomics

You should place the screen or monitor below the height of your eye. The distance between you and your computer must be about 28 inches. If you work on a computer daily, avoid reaching the computer screen to see what’s written on the screen. If followed properly, you could avoid the CVS or Computer Visual Syndrome to a huge extent. 

3. Give Your Eyes Some Exercise

To exercise, use the 20-20-20 rule. This rule asks the practitioner to look away from the computer screen every 20 minutes and observe the objects placed within a distance of 20 feet. Moreover, the last 20 depicts the duration for which he is expected to continue observing, i.e., 20 seconds. 

You could also try another exercise: Look at objects far away from you for 10 to 15 minutes. Then, look at an object placed near you for the next 10 to 15 seconds. It is also advised that you blink frequently, at a rate of 12 times within a minute, while working in front of the screen. 

4. Change Your Computer Display Settings

Change the brightness, contrast, and sharpness of the screen according to the light of your workstation. You must adjust it in a manner that the screen’s glare doesn’t irritate you much. You can even alter the contrast and text size on your computer. Moreover, the screen’s color temperature can be adjusted, according to your will. 

5. Treat Any Uncorrected Vision Problem

Don’t ignore any discomfort that you may be experiencing. If you work on a computer every day, it could lead to more incoming problems. Even a small problem or defect could elevate overtime, furthermore increasing the strain on your eyes. Ignorance can lead to serious eye issues like nearsightedness, astigmatism, binocular vision, farsightedness, and presbyopia.

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