Having Trouble with Sleep? Check if it is Insomnia

Insomnia – what is it actually?

Let us start with understanding about insomnia. Most of us think it to be a problem of not sleeping or being able to sleep at night. This is not true. If you are working late at night and then sleeping during the wee hours of the morning, it can be unhealthy but not insomnia. You may party hard with your friends on weekends and then sleep through the day and yet you manage to remain well. Insomnia is the condition of not being able to sleep, when you need to or when you want to. You can follow a healthy routine and try to sleep early and yet remain sleepless all night, not even a slight nap. This is the condition we call insomnia. 

What leads to insomnia?

Insomnia can be a symptom or side effect of any medical issue that you are suffering. One of the major causes of insomnia is stress. It can be caused by a serious job issue, targets, and deadlines or the death or illness of a dear one. This can go on for a few nights and then get sorted itself. However, if this goes for a month or more, it has surely reached a chronic stage and needs medical supervision. 

When you are not sleeping at the right time

Our body has its sleep and wake cycle known as the Circadian Rhythm. This rhythm causes us to sleep at night, replenish our energy and wake up relaxed and active the next morning. It could be that you took a long flight and your body was adjusted to a different time zone or you stayed awake for a few nights and now your body is confused with the sleep time. Even if so, this can occur for a few nights and is generally solved by itself. But if it persists, you should see a sleep specialist. 

Mental sanity

While we do a lot for our body and try to stay healthy physiologically, we tend to overlook or ignore our mental well-being. If we are upset over a serious matter, depressed or are sad, we should try to come out of this. With time, such state of mind can drag it further into serious issues like obsessive-compulsive disorders and even bipolar disorder. 

Breathing issues

Some of us can suffer from sleep apnea, which is a condition where one is cut off from breathing for a few seconds or a minute. We wake up during these times but as it is in a semi-sleep state, we tend to not remember it and yet feel tired the next day. One way to get rid of this is practice yoga, especially Pranayam which is an ancient Indian therapy/ exercise for such issues. ‘

Medicines like Zopiclone

Benzodiazepines like Zopiclone can help you to sleep peacefully. However, you should seek medical guidance when thinking of buying sleeping tablets as these are to be taken as per directions of a doctor. There are different stores as well as online sources that offer you to buy Zopiclone online from where you can buy Zopiclone sleeping tablets from Cheap Xanax Online pharmacy.

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