People have been flocking to the ketogenic diet in recent years. The diet is getting popular because of its reputation for enhanced weight loss, and this low-Carb ketogenic diet will continue to be on od the most popular fat loss diets this year. However, it is essential to keep in mind that there are both pros and cons of keto diet.
You might know that keto diets were initially developed for reducing the symptoms in epilepsy patients. Along with this, the keto diet can also help to boost the immune system function. It is fascinating to know that numerous other unexpected health benefits contribute to the Keto diet reigning supreme.
Lowered Risk of Type 2 Diabetes
Carbohydrates intake is cut to only 5% of the daily food intake. High-fat and low-carb information is one of the crucial parts of the keto basics. The body usually breaks down carbohydrates to produce glycogen that acts as the fuel of your body. On the Keto diet, the high fat intake or reduced carb intake trains the body to start burning fat into chemical compounds known as ketones for energy instead.
Type 2 diabetes develops as a response to overconsuming sugary or starchy foods. Overeating of the quantity of these foods causes the pancreas to make high levels of insulin in an attempt for the regulation of blood sugar levels. However, when the insulin levels are consistent that high, the body becomes resistant to insulin, a key marker of Type 2 diabetes.
However, on the Keto diet, the body is not relying on carbs and sugar for energy. The drop glucose aids in regulating blood sugar levels and lower insulin. Doctors recommend lower carbohydrate intake for patients with Type 2 diabetes.
Alleviation of Depression and Anxiety Symptoms
Depression and anxiety are linked to the brain, and research has begun to establish a link between ketogenic diets and the alleviation of symptoms of these common conditions. It is essential to know that the exact connection between Keto and depression and anxiety has not been established yet. However, anecdotal feedback among people who suffer from depression or anxiety has been very positive so far.
Improved Sleep Quality
A Keto diet can harm sleep. It is most likely because of lower serotonin and melanin levels, but all these symptoms are short-lived. Recent scientific researches suggest that in the long-term, Keto may lead to better quality, deeper sleep.
Once you transition into ketosis, the body settles down into better sleep patterns. It is fascinating to know that the keto diet not only results in a deeper sleep or increased time in the all-important REM cycle, but it is also helpful against Epilepsy.
Healthier Liver Function
Fatty liver is a chronic condition that may lead to severe health implications such as cirrhosis of the liver, heart disease, or cancer. It is also a condition that is affecting around 25% of adults in the Western world.
However, two significant research studies have shown that the Keto Diet can quickly or dramatically reduce liver fat along with the risk of these conditions.
Increased Brain Function
The ketogenic diet was developed for helping relieve symptoms in epilepsy patients with groundbreaking results. However, recent studies suggest a link between the Keto diet or reduced risk for other neurodegenerative conditions. The health experts always prefer diet to reduce the symptoms of any diet. For example, there is a great need to choose diet over treatments in Gerd to reduce the overall symptoms.
A keto diet improves acne is mostly anecdotal. Keep in consideration that when you examine what to know about how acne flare-ups are triggered, it is combined with conclusive biological changes because of ketogenic diets. Acne is caused due to build-up of excess oil on the skin. It causes blockages in the pores the result in acne breakouts.
It is fascinating to know that a keto diet is proven to reduce inflammation in the body. Inflammation drives acne flare-ups; there is the logic that this may contribute to how keto diets alleviate acne symptoms.